Events
& sessions
women’s Sharing circles
Women’s circles give you a much-needed place you can share your stories and connect with others. They give us a chance to empower, uplift and help one another grow. Here is a chance for us to form meaningful healthy relationships which just make life that little bit easier. Together we are strong. These are both online and face-to-face around the South Wales Valleys.
2 hrs
Sessions at various loacations, prices vary depending on cost to hire location.
Sessions Online are £5 to cover cost of zoom.
Specialist circles, prices vary.
Living Well circles - Open to all Genders
7-Session programme
Using the experience we have gained running Women’s Circles we have created a 6-session programme designed to give you a wealth of tools to keep yourselves mentally well. Each psychoeducational session will have a different focus and will build on the previous session to equip you with robust well-being practices that you can use every day.
Circle 1: Breathwork
Circle 2: Movement and Posture
Circle 3: Mindfulness
Circle 4: Gratitude Practice
Circle 5: Creativity
Circle 6: Living Cyclically - Natural Cycles
Circle 7: Living Cyclically - Inner Cycles
Sessions at various locations are £15 per person. Contact us to register interest.
list is not exaustive for circles we can provide, if you have an idea for one you would like or if you would like to collaborate,
get intouch!
Moon circles
Our Moon Circles offer a sacred space to reflect, release, and reconnect. Gathering in a circle, we share stories, set intentions, and gently let go of what no longer serves us — creating space for new growth and transformation.
Each circle is guided by the energy of the full moon or the new moon, a powerful time for reflection, empowerment, and renewal.
Our sessions take place in a variety of beautiful locations, allowing us to connect with the land as well as the lunar cycle.
For upcoming Moon Circle dates and locations, please contact us or visit our Eventbrite page.
Let's come together to celebrate the magic of the moon.
Sessions at various locations, open to all genders.
Mindfulness to manage worry
We all experience worry to some extent. Whether you're a constant overthinker or someone who struggles with stressful events as they arise, learning to manage worry is key to finding more peace in your day-to-day life.
In this psychoeducational workshop, you'll explore practical techniques to:
Shift from worrying to more effective thinking
Create space in your mind for calm and clarity
Reduce everyday stress and feel more grounded
Duration: 1 hour
Prices vary depending on group size — please contact us to book.
Emotional regulation Workshop
Emotions are a normal part of our everyday lives. Ignoring them or bottling them up can lead to burnout and more explosive reactions when we least want them. We also may have learned ways in the past to help us regulate emotions that could be harmful to the way we live now.
This psychoeducational workshop will teach you to identify what you are feeling and how to process and respond to an emotional experience. Developing healthy sustainable coping strategies can diffuse strong emotions and allow you to better deal with stressful situations.
1hr
Please email for details or to request a session for your group/employees.
How to Keep Yourself Mentally Well
Empowering You with Tools for Mental Wellness
Let’s face it — this is something we should have been taught in school. While we've been given plenty of advice on staying physically well and earning money, guidance on maintaining mental wellness is often overlooked.
In this psychoeducational session, you'll learn practical strategies to:
Maintain mental wellness
Cope with life’s stresses
Welcome more joy into your life
Everyone deserves to feel happy and balanced, and this session is designed to equip you with the tools to achieve that.
Duration: 2 hours
Prices vary depending on group size — please contact us for details.
Crafting Sessions
Our crafting sessions are designed to nourish both your creative spirit and your sense of calm. Whether you're exploring a new skill, connecting with nature's rhythms, or simply seeking a mindful moment, our sessions offer a space where creativity and presence go hand in hand.
We offer a variety of crafting experiences to suit different needs:
Mindful Crafting – Engage in calming, meditative crafts that encourage focus, relaxation, and emotional release. Perfect for those looking to slow down and connect with the present moment.
Seasonal Crafting – Embrace the changing seasons with themed workshops that celebrate nature’s cycles. From spring flower wreaths to autumn-inspired creations, these sessions align beautifully with the energy of the season.
Private Crafting Events – Ideal for intimate gatherings, celebrations, or team-building experiences. These tailored sessions allow you to explore creativity in a way that feels personal and meaningful.
Crafting Tables for Parties – Add a creative touch to your special occasion with a dedicated crafting space for guests to enjoy. A lovely way to bring people together and create memorable keepsakes.
Our sessions are open to all experience levels. Whether you’re an experienced maker or picking up a paintbrush for the first time, you'll be guided with warmth and encouragement.
For private bookings, party crafting tables, or more information, please contact us — we’d love to hear from you!
