Somatic Energy Coaching
Time for you to start thriving instead of just surviving.
Are You Ready to Reconnect with Yourself and Create the Life You Deserve?
Do you feel stuck, overwhelmed, or unsure of how to move forward? Are you finding it hard to break free from old patterns, leaving you feeling disconnected from your own happiness?
Somatic Energy Coaching is a personalized 1-1 service designed to help you reconnect with your body’s wisdom and find balance in your emotional and physical well-being. Together, we’ll explore areas of your life that feel out of sync — whether that's stress, relationships, or day-to-day overwhelm — and uncover gentle ways to release tension and move forward with clarity.
Our sessions are guided by breathwork, mindfulness, and energy practices, supporting you to feel more grounded, calm, and connected. The approach is tailored to your pace, with manageable steps that empower you to create lasting change.
You are in control of your journey — we’re here to walk alongside you, offering encouragement, guidance, and the tools to help you build the life you deserve.
Change can feel hard when you face it alone — but you don’t have to. With our support, you’ll feel safe, seen, and empowered as you take steps toward a fuller, more aligned life.
what can we support with?
Creating a supportive daily routine
Building confidence in social settings or public transport
Navigating anxiety and overwhelm
Managing mild to moderate depression
Cultivating self-love and empowerment
Exploring new career paths or preparing for interviews
Developing life skills such as home organization and domestic tasks
Finding purpose or direction after therapy
Emotional regulation and self-soothing techniques
Gaining clarity and confidence when facing change or starting fresh
Education and learning support
If your needs aren’t listed here, please reach out — we're always happy to discuss how we can support you.
How Does Somatic Energy Coaching Work?
You have the power to heal yourself — our role is to support and guide you on that journey.
Healing happens when you commit to the process, and the effort you put in will determine the results you see. As with any form of personal growth, meaningful change requires intention and action — but you won’t be doing it alone.
In our first full session, we’ll take a holistic look at your life — exploring the areas where you feel stuck, disconnected, or overwhelmed. Together, we'll identify the goals that matter most to you and uncover practical steps to help you move forward.
Each session is tailored to your unique needs, and you’ll receive personalized tasks or practices to explore between sessions. These may include gentle breathwork exercises, mindfulness techniques, or simple actions that support your emotional and energetic well-being.
The pace is set by you — our role is to provide the guidance, tools, and encouragement you need to feel empowered, balanced, and connected as you take each step forward.
Real change takes time — but with the right support, you can build a life that feels calmer, fuller, and more aligned with who you truly are.
