How to keep ourselves mentally healthy workbook
When someone thinks about becoming healthy it often starts with thoughts of improving diet and fitness levels but never to bring in a greater sense of joy and happiness. This workbook is designed to help you recognise the difference between good and bad mental health, early warning signs of stress and how to get better at noticing them. It will also give you ways that you personally can deal with life stress.
This item is a physical spiral-bound copy of the workbook.
When someone thinks about becoming healthy it often starts with thoughts of improving diet and fitness levels but never to bring in a greater sense of joy and happiness. This workbook is designed to help you recognise the difference between good and bad mental health, early warning signs of stress and how to get better at noticing them. It will also give you ways that you personally can deal with life stress.
This item is a physical spiral-bound copy of the workbook.
When someone thinks about becoming healthy it often starts with thoughts of improving diet and fitness levels but never to bring in a greater sense of joy and happiness. This workbook is designed to help you recognise the difference between good and bad mental health, early warning signs of stress and how to get better at noticing them. It will also give you ways that you personally can deal with life stress.
This item is a physical spiral-bound copy of the workbook.