Look at this. This is my tiny self love jar, one of the first jar spells I made myself a few years back.

Zara had the pleasure of being interviewed for the Caerphilly Observer this month for an article about well-being groups in the Caerphilly area helping men and women open up about their mental health.

Winter really is fast approaching and although it seems to be quite a mild autumn so far we all know that the weather here in the UK can change so quickly. It is important to recognise how the weather can affect our mental health, especially this year when so many will struggle, through absolutely no fault of their own, to turn the heating on and put food on the table.

Regardless of your political views, you cannot deny that the next 6 months - 1 year will be hard for everyone except the top earners, which are, unfortunately, very few of us.

We started The Well Beings because we can see that for too long as a society we have neglected our wellbeing and have now reached a mental health crisis. The changes in energy costs and increases in food along with almost zero change in wages is going to hit some people’s mental health hard.