How to keep ourselves mentally well DIGITAL DOWNLOAD
When someone thinks about becoming healthy it often starts with thoughts of improving diet and fitness levels but never to bring in a greater sense of joy and happiness. This workbook is designed to help you recognise the difference between good and bad mental health, early warning signs of stress and how to get better at noticing them. It will also give you ways that you personally can deal with life stress.
This is a digital download version of our workbook. No physical product will be shipped.
This purchase covers your own personal use of this workbook and is not to be sold on in a printed or digital form.
After it's purchased, the file is available for download on the Order Confirmation page. You will automatically receive an order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
When someone thinks about becoming healthy it often starts with thoughts of improving diet and fitness levels but never to bring in a greater sense of joy and happiness. This workbook is designed to help you recognise the difference between good and bad mental health, early warning signs of stress and how to get better at noticing them. It will also give you ways that you personally can deal with life stress.
This is a digital download version of our workbook. No physical product will be shipped.
This purchase covers your own personal use of this workbook and is not to be sold on in a printed or digital form.
After it's purchased, the file is available for download on the Order Confirmation page. You will automatically receive an order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.
When someone thinks about becoming healthy it often starts with thoughts of improving diet and fitness levels but never to bring in a greater sense of joy and happiness. This workbook is designed to help you recognise the difference between good and bad mental health, early warning signs of stress and how to get better at noticing them. It will also give you ways that you personally can deal with life stress.
This is a digital download version of our workbook. No physical product will be shipped.
This purchase covers your own personal use of this workbook and is not to be sold on in a printed or digital form.
After it's purchased, the file is available for download on the Order Confirmation page. You will automatically receive an order confirmation email, followed by an email containing a link to the file.
This link will expire 24 hours after the purchase.