Empowering others through psychoeducation, shadow work, and energy healing — blending science, psychology, and spiritual practice.
Everyone deserves to thrive.
What we do
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Group Sessions
Begin your wellness journey with our beginner-friendly sessions, workshops, webinars and events.
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Somatic Energy Coaching
Somatic Energy Coaching is a personalized 1-1 service that combines breathwork, mindfulness, and energy practices to support your emotional and physical well-being. Together, we'll explore where tension is held in your body and discover gentle ways to release it, helping you feel more grounded, calm, and connected.
Improving your understanding of wellness
wellness sessions
For too long as a society we have neglected our wellbeing. We are seeing evidence of this in almost every area of life.
We provide engaging practical workshops to groups to aid in the understanding of our needs and how we can go about nurturing ourselves and others.
Workbooks
Our workbooks are intended to help you understand yourself more and offer an opportunity for you to try some of our techniques. Each workbook has a different aim and focus, such as improving overall mental wellness, coping with anxiety and dealing with life changes.
Our workbooks are available to order online or to pick up at a workshop/meeting.
Our Commitment to Wellbeing
At Zala Wellbeing, we believe that caring for your mental and emotional health is more important than ever. As a society, we've spent too long neglecting our well-being — and now, with rising energy costs, increased food prices, and wages struggling to keep pace, we know that many people are feeling the strain.
We didn’t start Zala to make money. Our focus has always been on creating a space where people can feel supported, connected, and empowered. While we charge for our sessions to cover costs, materials, and future projects, we’re deeply aware of the financial pressures many are facing.
To ensure that as many people as possible can access our services during this challenging time, we’ve reduced our fees to the absolute minimum.
If you’re in a position to donate, we’d be incredibly grateful. Your support allows us to offer free sessions to those who need them most.
Thank you for helping us continue to support our community — together, we can make well-being accessible to all.
